Mental Toughness vs Mentally Getting Help

Mental Toughness is an important skill to have on the field/court. However, when it's your life, when is it time to be tough and when do you get help. I ignored the signs as a college athlete and when I had the chance to talk, I chose to put up a front and cope on my own. Had I gotten help or talked to my coach that day, maybe I would have been able to heal and continue my career...